Hitting the Gym (and it's been hitting back)
Having dumped my walking routine in favor of a weather-independent free weight and motion regimen, I'm now bolstering that with sessions at the gym along with my lovely wife. And as the one with gym equipment familiarity and general ability to figure things out, I demoed a lot of stuff the first day and paid the price with strain in my front thigh muscles. My own fault for going past my body weight on the leg press, but no pain, no gain.
BTW, the gym we joined is Fitness First (http://www.fitnessfirstclubs.com/). It's a local chain, no-frills (i.e., no pool, no track, no towels), but all we really want is access to the equipment so it suits us Sine. Unless you need a pool, track or sports courts, it's an excellent deal.
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